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Drabick|上海「當日常被打破 」：我們都曾經輕視了日常的意義( 四 )

生活socialLanzaDrabick節律意義感輕視Child日常生活秩序Journalof家庭andLyall


Tip3：將“世事無常”納入日常的人生哲學
當下這個不斷變化的動蕩世界 ， 打破了日常確定性帶給我們的安全感 。 經歷著被疫情左右人生的我們 ， 必須要學會接受和應對世事無常 。
我們需要深刻的理解 ， 無常本就是一種常態 。 世事動蕩 ， 最終能夠保護我們的 ， 或許正是生活中普通而平凡的日常 。
當一個人的人生哲學更豐富 ， 認知更復雜 ， 三觀更靈活 ， 就有更大的概率在日常被打破的時候 ， 迅速在變化和動蕩中重建自己的日常 ， 就能越早回歸到平靜而安寧的生活狀態 。
Wake up and smell the routine.
今日互動：來評論區分享你最喜歡的日常吧～
點點「在看」 ， 生活會好起來的~
References：
Ackerman, C. (2018). How to live in thepresent moment: 35 exercises and tools (+ quotes). PositivePsychology.
Dixit, J. (2016). The art of now: Sixsteps to living in the moment. Psychology Today.
Heintzelman, S. J., & King, L. A. (2019). Routines and meaning in life. Personality and social psychology bulletin, 45 (5), 688-699.
Frank, E., Swartz, H. A., & Kupfer, D. J. (2019). Interpersonal and social rhythm therapy: managing the chaos of bipolar disorder. The Science of Mental Health , 257-268.
Lanza, H. I., & Drabick, D. A. (2011). Family routine moderates the relation between child impulsivity and oppositional defiant disorder symptoms. Journal of abnormal child psychology, 39 (1), 83-94.
Lyall, L. M., Wyse, C. A., Graham, N., Ferguson, A., Lyall, D. M., Cullen, B., ... & Smith, D. J. (2018). Association of disrupted circadian rhythmicity with mood disorders, subjective wellbeing, and cognitive function: a cross-sectional study of 91 105 participants from the UK Biobank. The Lancet Psychiatry, 5 (6), 507-514.
Thum, M. (2008). What is The Present Moment?
Van Tienoven, T. P., Minnen, J., Daniels, S., Weenas, D., Raaijmakers, A., & Glorieux, I. (2014). Calculating the social rhythm metric (SRM) and examining its use in interpersonal social rhythm therapy (IPSRT) in a healthy population study. Behavioral Sciences, 4 (3), 265-277.
Vinney, C. (2020). What's the Difference Between Eudaimonic and Hedonic Happiness? ThoughtCo.